Tag Archive

Are Infomercial Results Fake?

Published on May 9, 2012 By fitcounselor

  ARE BEACHBODY INFOMERCIALS FAKE? I know this is a burning question for you, so I am just going to put it out there. NO!!  Beachbody chose ME to take part in the Ten Minute Trainer Test Group and I will be one of those infomercial people! Do you still think the results are fake?  You HAVE […]

I was doing GREAT with my primal…UNTIL…

Published on August 15, 2011 By fitcounselor

I was doing great with my primal food nutrition until friends invited us out to dinner. Normally this would NOT have been a problem for me. I make these choices every day. And, before we made the reservation, I surveyed the menu in advance and had what I was I going to eat ALL figured […]

I’m taking it BACK! Back to the days of primal eating that is!

Published on August 4, 2011 By fitcounselor

Unfortunately for me, I realized that I have hit a plateau with my fitness. If you’ve read “ABOUT ME” then you know that I was diagnosed with a thyroid condition, which can make things a TAD difficult to lose weight. So, not giving that any mental energy or actual power over what I believe I […]

Can you REALLY blame your metabolism for your weight issues?

Published on July 11, 2011 By fitcounselor

The short answer is probably NOT! According to Merium Webster’s Dictionary, metabolism is defined as “the chemical changes in living cells by which energy is provided for vital processes and activities and new material is assimilated.” If I had a dime for each person who said to me that they cannot lose weight because of their “metabolism,” I […]

Why You Have to Find What Works for YOU!

Published on May 31, 2011 By Fit Counselor

For some, losing weight and maintaining a healthy weight simply means working out 3-5 times a week for 30 minutes a day. We’ve all heard that before, right? Well, I have learned in the past, say 8 years, that the general guidelines which apply to most people may not apply to me. Yes, I work […]