Helping stressed, career driven women tone up and reduce stress without dieting or endless cardio

Mental Health Counseling

It's about understanding what’s going on beneath the surface. We work together to uncover the emotional patterns, habits, and environments that may be keeping you stuck, so you can finally feel clear, in control, and connected to your goals.

Fitness Coaching

This coaching is designed to help you feel strong, capable, and confident in your body. It’s not about pushing to extremes, it’s about building a routine that supports you mentally and physically, and helps you feel proud of your progress every step of the way.

Stress Management

In this program, we don’t just train your body, we teach you how to calm your nervous system, manage daily stress, and reframe negative thoughts. You’ll get simple, science-backed tools to regulate your emotions, so you can stay consistent, feel grounded, and actually enjoy your fitness journey.

REAL WOMEN, REAL TRANSFORMATIONS

“Her program reshaped my thinking of my fitness journey, I have grown mentally and physically.

Worth every penny I've spent"

“Liane has helped guide me, helped me when I had troubles in the gym, helped me push myself when I was unmotivated"

Programs

Body & Mind Mastery

Premium 6-month service

✔️Weekly 1:1 Coaching Calls (45 min)

→ In-depth support for mindset, fitness & anxiety, tailored to you

✔️Personalized Workout & Nutrition Plan

→ Updated monthly to match your goals, lifestyle & stress levels

✔️ Step-by-Step Fitness & Nutrition Modules

→ Learn how to train and eat for your body, and master emotional eating & portion control

✔️Custom Mental Health Toolkit

→ Counselor-backed journaling prompts, mindset tools & anxiety worksheets

✔️Exclusive App Access

→ Track workouts, mental wins, meals & connect with a private community

✔️Priority Messaging Support

→ Same-day responses, whenever you need help

🔹 Your first consultation is available in-person or on Zoom.

🔹 In-person personal training sessions are available at an extra cost.

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This is for the woman who’s ready to change her life, not just her body.

A high-touch, therapy-informed program that supports your mental health, fitness, and confidence all in one.

Toned & Confident Kickstart

Basic 6-month service

✔️Personalized Workout & Nutrition Plan

→ Designed for your goals, lifestyle & stress levels

✔️ Custom Mental Health Toolkit

→ Counselor-backed mindset tools, journaling prompts & worksheets

✔️ Weekly Messaging Support

→ Ongoing guidance & motivation directly from your coach

✔️ Regular App Access

→ Track workouts, progress & healthy habits

✔️ Community Access

→ Stay connected with others on the same journey

Get instant access

This is for the woman who’s unsure where to start, but knows she needs a change.

A gentle, no-pressure program to help you build confidence and take the first steps toward a healthier mindset.

Why choose the FitCounselor program?

FAQ'S

What exactly is a mental health transformation program?

It’s a mental health focused coaching experience that helps you reach your fitness goals—whether that’s fat loss, toning up, or feeling more energized. You’ll learn to manage stress, overcome emotional eating, and build habits that support lasting change, both physically and mentally.

Is this like therapy?

It’s not therapy—but it’s therapeutic. Using techniques and tools learned through a counseling degree from the University of Montreal, the program includes structured emotional wellness support, mindset exercises, reflections, and weekly coaching calls, combined with personalized fitness training.

What if I don’t feel motivated?

We’ll work on that too. Lack of motivation often comes from stress, mental burnout, or lack of clarity, all things we tackle head-on together.

Will I get a workout plan?

Yes. You’ll get a personalized fitness plan tailored to your goals, experience, and preferences, with guidance every step of the way.

Do you help with nutrition?

Yes. We’ll work on mindset-based nutrition coaching, with special attention to emotional and boredom eating habits. You won’t be handed a strict meal plan, but you will learn to eat in a way that supports your body and mental health.

What kind of results can I expect?

Many clients experience a noticeable physical transformation, whether it’s fat loss, toning, or increased strength, alongside improved confidence, less stress, better mood regulation, and a healthier relationship with food and exercise. It’s not just about the body, it’s emotional too.